You are here because you have a goal, a desire, a need to change your body and life for the better. Be in the best shape of your life both mentally and physically by investing in you. COACHING is not watching YouTube videos or Instagram workouts. We're NOT going to send you a templated workout and hope it works out. As coaches, we are going to take you on the path that’s going to get you to where you want to be:
An assessment. What are your needs? What are your injuries? What are your goals? What are your problems? What equipment do you have access to etc.?
Teaching technique. Personal time with us either in person or virtually where we are going to teach you the right protocols, the right movements, the right amount of reps/sets. We are going to teach you how to perform those movements. How to have good form. How to have the right engagement with the form to get the most out of the movement.
Accountability and support. We will be your cheerleaders as well as the ones to call you out. We are in this together and our job is to support you on your journey and most importantly, have fun doing it.
Education around nutrition and recovery. Help and support on nutrition and other aspects of your life such as sleep and stress that might impact achieving your goals.
Hi, I am Laura.
Certified Personal Trainer and Fitness Coach
I am a NASM Certified Personal Trainer, USA Olympic Weightlifting Sports Performance Coach and Certified Fitness Nutritionist, with an additional qualification in TRX Suspension Trainer. I also have experience of working in a physical therapy clinic, helping to train clients recovering from various injuries. I have been a fitness coach full time for over 9 years.
When not working, you can find me mountain biking, discovering new restaurants, spending time with my family, cooking or taking a trip… I mean lots of trips.
My training is based on the notion “If it doesn’t challenge you, it doesn’t change you”, so programs are designed to help clients push their limits and realize their full potential. I work best with clients who are motivated, ready to make a change and are not afraid of hard work. My individual personal training is tailored to each of my clients’ body type, goals and fitness level, focusing on maintaining good form to avoid injury and build a solid foundation for optimum results. I specialize in weight loss and strength training. I’ve also had some amazing results with post natal clients looking to regain their strength and muscle mass.
My goal is to help my clients make fitness their lifestyle and live a happy, healthy life!
Hi, my name is Tia, get to know me...
Fitness and health has always been a vital role in my life since childhood. I was always active and played basketball and ran track. As I got older, I took an interest in learning about the human body and science. Although I have been a licensed occupational therapist for the last 20 years, I always had a passion for exercise and training. Now I want to coach and work with individuals who want to improve or maintain their fitness goals.
My area of specialty include: strength and weight training, education on nutrition with emphasis on healthy diet, and special certification with older adults.
Let's embark on this journey together. You got this! Fitness for life.
As a working mom of three, I know I have to make exercise and health a priority! I can speak from experience that the quality of life I achieve from regular exercise and good nutrition benefits not only me, but trickles down to my family and other areas of my life. Therefore, fitness is something I love to share; and I'm here to help you realize your strength and potential.
The best part of fitness is that it's never too late to embark on a life of good health through exercise and good nutrition! My specialties include weight loss and strength training with free weights (think dumbbells/barbells). I understand that everyone's fitness journey is their own, and as a Certified Personal Trainer, I'm here to help you reach your own unique fitness goals.
Come train with me and make health and fitness a part of your lifestyle!